Taking Action Toward Your Goals

Taking Action Toward Your Goals

Look.  I’m guilty.  I’m guilty of procrastinating.  Guilty of “learning” for the sake of learning.  Taking in TONS of information. But, then I stall.  I have so much info rolling around in my brain, that it freezes me.  I have...
My 2015 Goals Update

My 2015 Goals Update

Honestly, I can’t believe we are already in February and almost half way through with it.  The time just keeps going by faster and faster.  While I feel some of my motivation from January has died down, I think that comes from having traveled for ten days and...

10 Ideas for Personal Development

My top 10 Personal Development Tools A little over a year ago, I started on a journey to reading personal development daily.  It takes as little as ten minutes a day or ten pages a day to get enough information to inspire me and get my head on right for the start of...

12 Days of Fitmas | Day 10

It’s Day TEN of the 12 Days of Fitmas! On the TENTH day of Fitmas my Coach gave to me 10 Lunges 9 Calf raises 8 Crunches 7 Tuck Jumps 6 Squats 5 Perfect Push Ups 4 Tricep Dips 3 Tricep Push Ups a 2 minute plank a 1 minute jog and some Delicious SHAKEOLOGY! For...

Be a Quitter

Yes.  You read that title correctly.  Be a QUITTER.  What do I mean? Quit saying you can’t. Quit letting others tell you what you can and cannot do. Quit doubting yourself. Quit belittling your gifts. Quit devaluing your skills. Quit seeing yourself as less than...