Spinach, Tomato, & Quinoa Breakfast Casserole

Spinach, Tomato, & Quinoa Breakfast Casserole

Spinach, Tomato, and Quinoa Breakfast Casserole Total Time: 40 min. Prep Time: 15 min. Cooking Time: 25 min. Yield: 5 servings Ingredients: Nonstick cooking spray 2½ cups cooked quinoa 8 large eggs, lightly beaten ¾ cup reduced-fat (2%) cottage cheese (or part-skim...
Peanut Butter Banana Split Shakeology

Peanut Butter Banana Split Shakeology

Breakfast in my house looked a bit like this today!  The pineapple and strawberry make for a yummy addition! Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: 1 cup water 1 scoop Chocolate Shakeology 1 Tbsp. all-natural peanut...
21 Day Fix Meal Plan 5/4-5/10

21 Day Fix Meal Plan 5/4-5/10

Drum roll please ………… today I finished my first week of 21 days of cardio.  BAM!  Zero workouts missed.  7 days of no mistakes on my meal plan….well…yeah I wish I could say that was the truth.  If I had to assess myself, I’d...
21 Day Fix Approved Broccoli Tots

21 Day Fix Approved Broccoli Tots

  Print21 Day Fix Approved Broccoli Tots 7 bites= 1 green, 1/4 red, 1 blue, 1/2 yellow Ingredients12 oz broccoli florets 3 egg whites 2/3 cup reduced fat sharp cheddar cheese OR mozzarella, grated 1/2 cup seasoned breadcrumbs salt and pepper to taste...
Mixed Berry Crumble

Mixed Berry Crumble

This is my kind of breakfast! Mixed Berry Crumble Total Time: 1 hr. 10 min. Prep Time: 20 min. Cooking Time: 45 min. Yield: Makes 12 servings, about 2/3 cup each Ingredients Nonstick cooking spray ¼ cup raw walnuts ¼ cup raw sunflower seeds 1 Tbsp. chia seeds ½ cup...
21 Day Fix Cashew and Oat Pancakes

21 Day Fix Cashew and Oat Pancakes

Total Time: 20 min. Prep Time: 10 min. Cooking Time: 10 min. Yield: 7 servings, 2 hotcakes each Ingredients: 2 cups old-fashioned rolled oats ½ cup raw cashews 1 dash Himalayan salt (or sea salt) 1 large egg 1 Tbsp. coconut oil, melted 1⅓ cups distilled water 1 tsp....