Rhythm: A Minute With Maxwell

Start playing to the rhythms of your life. Do your best work when YOU are at your best.  Your life will get better because of it. To learn more about how the services I offer or to partner with the John Maxwell Team as a speaker, coach, teacher, leader or professional...
Events vs. Processes for Personal Development

Events vs. Processes for Personal Development

What is your plan for personal development?  Do you have one?  Do you think it’s necessary? As a teacher, I was required to complete a personal development plan yearly with goals, objectives and measurable outcomes. While this kind of personal development has...
Taking Action Toward Your Goals

Taking Action Toward Your Goals

Look.  I’m guilty.  I’m guilty of procrastinating.  Guilty of “learning” for the sake of learning.  Taking in TONS of information. But, then I stall.  I have so much info rolling around in my brain, that it freezes me.  I have...
Spinach, Tomato, & Quinoa Breakfast Casserole

Spinach, Tomato, & Quinoa Breakfast Casserole

Spinach, Tomato, and Quinoa Breakfast Casserole Total Time: 40 min. Prep Time: 15 min. Cooking Time: 25 min. Yield: 5 servings Ingredients: Nonstick cooking spray 2½ cups cooked quinoa 8 large eggs, lightly beaten ¾ cup reduced-fat (2%) cottage cheese (or part-skim...
40-ish

40-ish

I wrote this a year ago, but somehow with losing my father this week and nearing my 45th birthday in two weeks, it seems fitting to share again. I’ve decided that being 40-ish is a little like being a tween or a teenager. (please know this reflection comes from...
Peanut Butter Banana Split Shakeology

Peanut Butter Banana Split Shakeology

Breakfast in my house looked a bit like this today!  The pineapple and strawberry make for a yummy addition! Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: 1 cup water 1 scoop Chocolate Shakeology 1 Tbsp. all-natural peanut...
5 Tips to Being Your Own Best Support

5 Tips to Being Your Own Best Support

As we enter a new year, most people take time to stop and think about the things that they accomplished in the previous year and set goals for the upcoming year. One of the best things that you can do to set yourself up for success is to become your own best...